Our 5 Favorite Ways To Prevent Stress And Anxiety

Be honest with yourself for a second…how stressed are you? Does stress affect your work, life, relationships, and/or business?

What about anxiety? Do you have a constant cloud of anxious emotion following you throughout your day?

If so, there are things you can start putting into place to reduce, eliminate, and prevent stress and anxiety in your life. In this episode, we talk about our 5 favorite ways to stop stress and anxiety before it starts.

In this episode you’ll discover:

  • Why you shouldn’t work 15-hour days
  • How success can stress you out and make you miserable
  • Why planning an end time for your workday is vital
  • Why you must stick to your boundaries
  • What our diet can do to reduce or eliminate stress
  • Why you need to work on your mental health
  • What your car’s gas-gauge has to do with your mental health
  • Why you need to be able to walk away from some projects
  • What you can do to prevent working with nightmare clients
  • Why every single one of your projects should snowball into more work

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Quotes

“The more emotionally healthy I become, the better my business runs and the more it grows.” – Chris Graham

“If I look back at what my home looked like at the peak of my stress, it was a direct representation of how I felt inside. It was cluttered, it was messy, it was gross, it made me feel bad, and that was exactly how I felt.” – Brian Hood

Episode Links


Websites

456 Recordings – www.456recordings.com

Chris Graham – www.chrisgrahammastering.com

 

Courses

The Profitable Producer Course – theprofitableproducer.com

The Home Studio Startup Course – www.thesixfigurehomestudio.com/10k

 

Facebook Community

6FHS Facebook Community – http://thesixfigurehomestudio.com/community

 

Instagram

@chris_graham – https://www.instagram.com/chris_graham/

@brianh00d – https://www.instagram.com/brianh00d/

 

YouTube Channels

The Six Figure Home Studio – https://www.youtube.com/thesixfigurehomestudio

 

Send Us Your Feedback!

The Six Figure Home Studio Podcast – podcast@thesixfigurehomestudio.com

 

Related Podcast Episodes

Episode 10: Keep Clients From Ruining Your Life Using These 7 Boundaries – https://www.thesixfigurehomestudio.com/keep-clients-from-ruining-your-life-using-these-7-boundaries/

Episode 73: The Struggle Of Running A Successful Studio At Home With Your Family  – https://www.thesixfigurehomestudio.com/the-struggle-of-running-a-successful-studio-at-home-with-your-family/

 

Podcasts

The Model Health Show – https://themodelhealthshow.com/podcasts/

 

Books

The Life-Changing Magic of Tidying Up by Marie Kondō – https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308

The 4-Hour Workweek by Tim Ferriss – https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357

 

Shows

Tidying Up with Marie Kondō – https://www.netflix.com/title/80209379

 

Products

Brother P-Touch Cube Smartphone Label Maker, Bluetooth Wireless Technology, Multiple Templates Available for Apple & Android Compatible – https://www.amazon.com/Brother-Smartphone-Bluetooth-Technology-Compatible/dp/B071RSC7ZH

 

Automatic Episode Transcript — Please excuse any errors, not reviewed for accuracy

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