Adding Rocket Fuel To Your Studio’s Growth (With Something We Often Ignore)

You hustle and grind–day in and day out…

You work so much that you often forget to eat, or worse, your meals consist of potato chips and soda.

But you’re busy, right?
#hustle
#GaryV
#RiseAndGrind

That’s just how life is, right?

Wrong

By neglecting yourself you are digging a hole… deeper and deeper and deeper. 

Before long, you’re in such a deep, dark place that you don’t see a way out. 

It’s time to take a step back, reset your focus, and take care of THE most important part of running your business… you.

But what exactly is self-care?

It’s finding that proper balance between building our business and building ourselves.

Learn how you finding the right balance of stress+rest can be rocket fuel for your studio’s growth. 

In this episode you’ll discover:

  • Who needs this episode… and who doesn’t
  • How making sure you get enough rest is vital to your life
  • Why recognizing what self-care does for you is key to taking action
  • What steps you can take to get the appropriate self-care
  • Why the single most important thing you can do is taking one day off each week
  • Why having boundaries is incredibly important
  • How self-care is an investment in your life
  • How the 80/20 rule is important for self-care
  • What anxiety does to self-care

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Quotes 

“You don’t need to be a genius. You just need to be a genius for like 15 seconds every once in a while.” – Chris Graham

“Self-care is rocket fuel for growth.” – Brian Hood

Episode Links


Websites

456 Recordings – www.456recordings.com

Chris Graham – www.chrisgrahammastering.com

Filepass – https://filepass.com

Bounce Butler – http://bouncebutler.com

Courses

The Profitable Producer Course – theprofitableproducer.com

The Home Studio Startup Course – www.thesixfigurehomestudio.com/10k

Facebook Community

6FHS Facebook Community – http://thesixfigurehomestudio.com/community

Instagram

@chris_graham – https://www.instagram.com/chris_graham/

@brianh00d – https://www.instagram.com/brianh00d/

YouTube Channels 

The Six Figure Home Studio – https://www.youtube.com/thesixfigurehomestudio

Send Us Your Feedback!

The Six Figure Home Studio Podcast – podcast@thesixfigurehomestudio.com

Related Podcast Episodes

Episode 74: Our 5 Favorite Ways To Prevent Stress And Anxiety – https://www.thesixfigurehomestudio.com/our-5-favorite-ways-to-prevent-stress-and-anxiety/

Episode 107: 6 Ways To Streamline Your Revisions Process (So You Don’t Piss Off Your Clients Or Ruin Your Life) – https://www.thesixfigurehomestudio.com/6-ways-to-streamline-your-revisions-process-so-you-dont-piss-off-your-clients-or-ruin-your-life/

People

Billy Decker – http://www.billydecker.com/

Gary Vaynerchuk – https://www.garyvaynerchuk.com/

Tim Ferriss – https://tim.blog/

Richard Branson – https://en.wikipedia.org/wiki/Richard_Branson

Coffee

Aeropress – https://aeropress.com/

Books

Peak Performance by Brad Stulberg and Steve Magness – https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/162336793X

Thinking Fast and Slow by Daniel Kahneman – https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555

Companies

State Farm – https://www.statefarm.com/

Moog – https://www.moogmusic.com/visitmoog

Games

PUBG – https://www.pubg.com/

Automatic Episode Transcript — Please excuse any errors, not reviewed for accuracy

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