You hustle and grind–day in and day out…
You work so much that you often forget to eat, or worse, your meals consist of potato chips and soda.
But you’re busy, right?
That’s just how life is, right?
By neglecting yourself you are digging a hole… deeper and deeper and deeper.
Before long, you’re in such a deep, dark place that you don’t see a way out.
It’s time to take a step back, reset your focus, and take care of THE most important part of running your business… you.
But what exactly is self-care?
It’s finding that proper balance between building our business and building ourselves.
Learn how you finding the right balance of stress+rest can be rocket fuel for your studio’s growth.
In this episode you’ll discover:
- Who needs this episode… and who doesn’t
- How making sure you get enough rest is vital to your life
- Why recognizing what self-care does for you is key to taking action
- What steps you can take to get the appropriate self-care
- Why the single most important thing you can do is taking one day off each week
- Why having boundaries is incredibly important
- How self-care is an investment in your life
- How the 80/20 rule is important for self-care
- What anxiety does to self-care
Join The Discussion In Our Community
Click the play button below in order to listen to this episode:
“You don’t need to be a genius. You just need to be a genius for like 15 seconds every once in a while.” – Chris Graham
“Self-care is rocket fuel for growth.” – Brian Hood
456 Recordings – www.456recordings.com
Chris Graham – www.chrisgrahammastering.com
Filepass – https://filepass.com
Bounce Butler – http://bouncebutler.com
The Profitable Producer Course – theprofitableproducer.com
The Home Studio Startup Course – www.thesixfigurehomestudio.com/10k
6FHS Facebook Community – http://thesixfigurehomestudio.com/community
@chris_graham – https://www.instagram.com/chris_graham/
@brianh00d – https://www.instagram.com/brianh00d/
The Six Figure Home Studio – https://www.youtube.com/thesixfigurehomestudio
Send Us Your Feedback!
The Six Figure Home Studio Podcast – email@example.com
Related Podcast Episodes
Episode 74: Our 5 Favorite Ways To Prevent Stress And Anxiety – https://www.thesixfigurehomestudio.com/our-5-favorite-ways-to-prevent-stress-and-anxiety/
Episode 107: 6 Ways To Streamline Your Revisions Process (So You Don’t Piss Off Your Clients Or Ruin Your Life) – https://www.thesixfigurehomestudio.com/6-ways-to-streamline-your-revisions-process-so-you-dont-piss-off-your-clients-or-ruin-your-life/
Billy Decker – http://www.billydecker.com/
Gary Vaynerchuk – https://www.garyvaynerchuk.com/
Tim Ferriss – https://tim.blog/
Richard Branson – https://en.wikipedia.org/wiki/Richard_Branson
Aeropress – https://aeropress.com/
Peak Performance by Brad Stulberg and Steve Magness – https://www.amazon.com/Peak-Performance-Elevate-Burnout-Science/dp/162336793X
Thinking Fast and Slow by Daniel Kahneman – https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman/dp/0374533555
State Farm – https://www.statefarm.com/
PUBG – https://www.pubg.com/